We recognize that many people experience mental health issues. You do not need to feel ashamed about it. It just means you are needing some help to overcome your problem. The best thing you can do to help yourself is to ASK for help. Asking for help is the first step to show that you are strong.
CMHA offers many drop in classes, zoom counselling and mental health counsellors in a group settings or as individuals. They treat everyone's story with high confidentiality.
“Are you feeling overwhelmed. Do you feel you are emotionally drained. Do you feel stuck and unable to think. Do you feel you need professional help to get you through the day, then contact CMHA for an appointment.
About CMHA
The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, CMHA provides direct service to more than 100,000 Canadians through the combined efforts of more than 10,000 volunteers and staff across Canada in over 120 communities. CMHA promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness and their families through advocacy, education, research, services and supports. Services are tailored to the needs and resources of the communities where they are based. One of the core goals of these services is to help people with mental illness develop the personal tools to lead meaningful and productive lives.
211 Alberta
211 is a free, confidential service that provides information and referral to a wide range of community, social, health and government services. Our certified community resource specialists are trained to help you navigate the complex network of social services. We can help you find:
basic needs (food, clothing, shelter and financial support)
employment resources
parenting support
counselling/support groups
health care
legal services
and MUCH more!
To Access 211: Phone, text, and chat service are available 24 hours a day, 7 days a week, in over 170 languages.
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